How many calories are in Rice with egg and noodles?
Rice with egg and noodles contains 545 calories per serving (27% of the 2,000 kcal daily value), with 19.4g fat, 79g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and noodles
Nutritional value of Rice with egg and noodles per 100 grams
What's inside Rice with egg and noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| instant noodles (cooked) | 50g | 380 kcal | 8g | 14g | 54g |
| fried egg | 50g | 180 kcal | 12g | 14g | 8g |
| cooked cabbage | 40g | 25 kcal | 2.5g | 0g | 5g |
| mayonnaise or similar sauce | 15g | 333.3 kcal | 0g | 33.3g | 6.7g |
Where do the calories in Rice with egg and noodles come from
How Rice with egg and noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 15.3g | 31% |
| Fat | 19.4g | 30% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and noodles
How many calories are in Rice with egg and noodles?
A full serving of Rice with egg and noodles contains approximately 545 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 178.7 kcal.
Is Rice with egg and noodles good for weight loss?
Rice with egg and noodles has a moderate calorie density at 178.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg and noodles?
A serving of Rice with egg and noodles provides about 15.3g of protein from a total serving weight of 305g. That is 5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and noodles calories?
The easiest way to track Rice with egg and noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and cabbage | 340g | 355.0 | 17g | -190 kcal, more protein |
| Rice with Egg and Noodles | 280g | 394.0 | 12.2g | -151 kcal, less protein |
| Noodles with fried egg and sauce | 250g | 322.0 | 12g | -223 kcal, less protein |
| Rice with fried noodles and vegetables | 330g | 375.0 | 9.2g | -170 kcal, less protein |
| Chicken Rice Meal with Noodles | 470g | 820.0 | 33.6g | +275 kcal, more protein |