How many calories are in Rice with egg & meats?
Rice with egg & meats contains 694 calories per serving (35% of the 2,000 kcal daily value), with 37.5g fat, 55.9g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & meats
Nutritional value of Rice with egg & meats per 100 grams
What's inside Rice with egg & meats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.4g | 0.3g | 28g |
| fried egg (one, medium) | 60g | 183.3 kcal | 12.5g | 15g | 1.7g |
| fried chicken drumstick (with skin) | 70g | 285.7 kcal | 22.9g | 20g | 2.9g |
| fried hot dog / sausage (small) | 50g | 300 kcal | 12g | 28g | 5g |
Where do the calories in Rice with egg & meats come from
How Rice with egg & meats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694 kcal | 35% |
| Protein | 33.8g | 68% |
| Fat | 37.5g | 58% |
| Carbs | 55.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & meats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & meats
How many calories are in Rice with egg & meats?
A full serving of Rice with egg & meats contains approximately 694 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 192.8 kcal.
Is Rice with egg & meats good for weight loss?
Rice with egg & meats has a moderate calorie density at 192.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg & meats?
A serving of Rice with egg & meats provides about 33.8g of protein from a total serving weight of 360g. That is 9.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & meats calories?
The easiest way to track Rice with egg & meats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & meats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Egg Hotdog | 290g | 491.0 | 18.3g | -203 kcal, less protein |
| fried chicken with rice | 230g | 385.0 | 22g | -309 kcal, less protein |
| Fried Chicken with Rice | 180g | 153.0 | 3g | -541 kcal, less protein |
| Rice with sausage and chicken | 330g | 690.0 | 46.2g | -4 kcal, more protein |
| Rice with chicken & sausage | 530g | 928.0 | 32g | +234 kcal, less protein |