How many calories are in Cendol Dessert Drink?
Cendol Dessert Drink contains 487 calories per serving (24% of the 2,000 kcal daily value), with 30.9g fat, 53.6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cendol Dessert Drink
Nutritional value of Cendol Dessert Drink per 100 grams
What's inside Cendol Dessert Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut Milk | 180g | 160 kcal | 2g | 17g | 2g |
| Palm Sugar Syrup | 30g | 380 kcal | 0g | 0g | 100g |
| Rice Flour Jelly (Cendol) | 50g | 80 kcal | 0g | 0g | 20g |
| Red Beans | 30g | 150 kcal | 8g | 1g | 33.3g |
Where do the calories in Cendol Dessert Drink come from
How Cendol Dessert Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 6g | 12% |
| Fat | 30.9g | 48% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cendol Dessert Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cendol Dessert Drink
How many calories are in Cendol Dessert Drink?
A full serving of Cendol Dessert Drink contains approximately 487 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 167.9 kcal.
Is Cendol Dessert Drink good for weight loss?
Cendol Dessert Drink has a moderate calorie density at 167.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cendol Dessert Drink?
A serving of Cendol Dessert Drink provides about 6g of protein from a total serving weight of 290g. That is 2.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cendol Dessert Drink calories?
The easiest way to track Cendol Dessert Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cendol Dessert Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Es Cendol Ketan | 155g | 235.0 | 2g | -252 kcal, less protein |
| Cendol cup | 270g | 397.0 | 3g | -90 kcal, less protein |
| Coconut Jelly Drink | 380g | 280.0 | 3g | -207 kcal, less protein |
| Suman | 240g | 380.0 | 4.5g | -107 kcal, less protein |
| Ginataang Mais | 250g | 580.0 | 8g | +93 kcal, more protein |