How many calories are in Es Cendol Ketan?
Es Cendol Ketan contains 235 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 39g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Es Cendol Ketan
Nutritional value of Es Cendol Ketan per 100 grams
What's inside Es Cendol Ketan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cendol (Rice flour jelly) | 30g | 190 kcal | 3.3g | 0g | 43.3g |
| Coconut Milk | 40g | 190 kcal | 2.5g | 20g | 2.5g |
| Palm Sugar Syrup | 20g | 385 kcal | 0g | 0g | 95g |
| Black Glutinous Rice | 15g | 166.7 kcal | 6.7g | 0g | 33.3g |
| Shaved Ice | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Es Cendol Ketan come from
How Es Cendol Ketan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Es Cendol Ketan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Es Cendol Ketan
How many calories are in Es Cendol Ketan?
A full serving of Es Cendol Ketan contains approximately 235 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 151.6 kcal.
Is Es Cendol Ketan good for weight loss?
Es Cendol Ketan has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Es Cendol Ketan?
A serving of Es Cendol Ketan provides about 2g of protein from a total serving weight of 155g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Es Cendol Ketan calories?
The easiest way to track Es Cendol Ketan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Es Cendol Ketan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cendol Dessert Drink | 290g | 487.0 | 6g | +252 kcal, more protein |
| Cendol cup | 270g | 397.0 | 3g | +162 kcal, more protein |
| Asian sweet soup | 355g | 376.5 | 6g | +141 kcal, more protein |
| Biko with Latik | 120g | 313.0 | 2g | +78 kcal, same protein |
| Suman | 240g | 380.0 | 4.5g | +145 kcal, more protein |