How many calories are in Cendol cup?
Cendol cup contains 397 calories per serving (20% of the 2,000 kcal daily value), with 18.8g fat, 53.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cendol cup
Nutritional value of Cendol cup per 100 grams
What's inside Cendol cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cendol (rice flour green noodles in coconut milk) | 120g | 116.7 kcal | 1.5g | 2g | 24g |
| sweetened coconut milk (syrupy coconut cream mixed) | 80g | 187.5 kcal | 1.5g | 18g | 4g |
| palm sugar syrup (gula melaka) | 40g | 180 kcal | 0g | 0g | 45g |
| shaved ice / crushed ice (melted weight) | 30g | 116.7 kcal | 0g | 6.7g | 11.7g |
Where do the calories in Cendol cup come from
How Cendol cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 3g | 6% |
| Fat | 18.8g | 29% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cendol cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cendol cup
How many calories are in Cendol cup?
A full serving of Cendol cup contains approximately 397 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 147 kcal.
Is Cendol cup good for weight loss?
Cendol cup has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cendol cup?
A serving of Cendol cup provides about 3g of protein from a total serving weight of 270g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cendol cup calories?
The easiest way to track Cendol cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cendol cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Es Puter (coconut & jackfruit) | 630g | 225.0 | 1g | -172 kcal, less protein |
| Halo Halo | 530g | 690.0 | 14.8g | +293 kcal, more protein |
| Asian sweet soup | 355g | 376.5 | 6g | -20 kcal, more protein |
| Indian Sweet Drink | 330g | 325.0 | 9g | -72 kcal, more protein |
| Biko with Latik | 120g | 313.0 | 2g | -84 kcal, less protein |