How many calories are in Turkish Eggs (Cilbir)?
Turkish Eggs (Cilbir) contains 653 calories per serving (33% of the 2,000 kcal daily value), with 39.5g fat, 35.2g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkish Eggs (Cilbir)
Nutritional value of Turkish Eggs (Cilbir) per 100 grams
What's inside Turkish Eggs (Cilbir)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt and tahini base | 150g | 70 kcal | 3.3g | 4.3g | 4g |
| Poached eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Chili butter oil | 30g | 600 kcal | 0.3g | 50g | 1.7g |
| Whole grain sourdough bread | 40g | 262.5 kcal | 10g | 3.8g | 47.5g |
| Caffe latte | 200g | 60 kcal | 3g | 3.5g | 4.5g |
Where do the calories in Turkish Eggs (Cilbir) come from
How Turkish Eggs (Cilbir) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 653 kcal | 33% |
| Protein | 27.7g | 55% |
| Fat | 39.5g | 61% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkish Eggs (Cilbir)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkish Eggs (Cilbir)
How many calories are in Turkish Eggs (Cilbir)?
A full serving of Turkish Eggs (Cilbir) contains approximately 653 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 125.6 kcal.
Is Turkish Eggs (Cilbir) good for weight loss?
Turkish Eggs (Cilbir) has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkish Eggs (Cilbir)?
A serving of Turkish Eggs (Cilbir) provides about 27.7g of protein from a total serving weight of 520g. That is 5.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Turkish Eggs (Cilbir) calories?
The easiest way to track Turkish Eggs (Cilbir) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkish Eggs (Cilbir) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 605g | 1033.0 | 43g | +380 kcal, more protein |
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | +20 kcal, less protein |
| Poached Egg Toast with Matcha Latte | 520g | 476.0 | 24g | -177 kcal, less protein |
| Shakshuka with Sourdough | 475g | 547.0 | 29.8g | -106 kcal, more protein |
| Salmon Benedict and Chocolate | 353.8g | 895.0 | 32g | +242 kcal, more protein |