How many calories are in Banana Yogurt Bowl?
Banana Yogurt Bowl contains 509 calories per serving (25% of the 2,000 kcal daily value), with 15.4g fat, 98.5g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Yogurt Bowl
Nutritional value of Banana Yogurt Bowl per 100 grams
What's inside Banana Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 59 kcal | 1.1g | 0.3g | 23g |
| golden raisins | 30g | 300 kcal | 3g | 0.3g | 80g |
| sesame seeds | 15g | 600 kcal | 20g | 53.3g | 23.3g |
| Greek yogurt (plain, full fat) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
| honey | 10g | 300 kcal | 0g | 0g | 80g |
| Oat | 40g | 390 kcal | 12.5g | 7.5g | 67.5g |
| Yougurt | 132g | 63.6 kcal | 5.3g | 3g | 9.8g |
Where do the calories in Banana Yogurt Bowl come from
How Banana Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 17g | 34% |
| Fat | 15.4g | 24% |
| Carbs | 98.5g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Yogurt Bowl
How many calories are in Banana Yogurt Bowl?
A full serving of Banana Yogurt Bowl contains approximately 509 kcal. The total serving weighs about 427g. Per 100 grams, that works out to 119.2 kcal.
Is Banana Yogurt Bowl good for weight loss?
Banana Yogurt Bowl has a low calorie density at 119.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Yogurt Bowl?
A serving of Banana Yogurt Bowl provides about 17g of protein from a total serving weight of 427g. That is 4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Banana Yogurt Bowl calories?
The easiest way to track Banana Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Oats | 210g | 330.0 | 21.5g | -179 kcal, more protein |
| Overnight oats | 445g | 500.0 | 31g | -9 kcal, more protein |
| Papaya with Yogurt and Granola | 220g | 211.5 | 8.3g | -297 kcal, less protein |
| Banana Yogurt Bowl | 290g | 312.0 | 16.3g | -197 kcal, less protein |
| Yogurt Granola Bowl | 225g | 462.5 | 15.5g | -46 kcal, less protein |