How many calories are in Pork with creamed spinach and breaded cutlet?
Pork with creamed spinach and breaded cutlet contains 468 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 23g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with creamed spinach and breaded cutlet
Nutritional value of Pork with creamed spinach and breaded cutlet per 100 grams
What's inside Pork with creamed spinach and breaded cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork loin steak grilled | 120g | 165 kcal | 25g | 5.8g | 0g |
| creamed spinach | 100g | 90 kcal | 3g | 7g | 3g |
| breaded fried chicken cutlet | 50g | 360 kcal | 30g | 16g | 40g |
Where do the calories in Pork with creamed spinach and breaded cutlet come from
How Pork with creamed spinach and breaded cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 48g | 96% |
| Fat | 22g | 34% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with creamed spinach and breaded cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with creamed spinach and breaded cutlet
How many calories are in Pork with creamed spinach and breaded cutlet?
A full serving of Pork with creamed spinach and breaded cutlet contains approximately 468 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 173.3 kcal.
Is Pork with creamed spinach and breaded cutlet good for weight loss?
Pork with creamed spinach and breaded cutlet has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork with creamed spinach and breaded cutlet?
A serving of Pork with creamed spinach and breaded cutlet provides about 48g of protein from a total serving weight of 270g. That is 17.8g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Pork with creamed spinach and breaded cutlet calories?
The easiest way to track Pork with creamed spinach and breaded cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with creamed spinach and breaded cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cutlet with Spinach | 250g | 390.0 | 29g | -78 kcal, less protein |
| Breaded Cutlet | 70g | 210.0 | 15g | -258 kcal, less protein |
| Breaded Cutlet & Rice | 175g | 351.0 | 18.4g | -117 kcal, less protein |
| rice with cutlet | 400g | 568.0 | 20.8g | +100 kcal, less protein |
| Breaded Chicken Cutlet | 200g | 339.0 | 25.5g | -129 kcal, less protein |