How many calories are in rice with cutlet?
rice with cutlet contains 568 calories per serving (28% of the 2,000 kcal daily value), with 23.1g fat, 71g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with cutlet
Nutritional value of rice with cutlet per 100 grams
What's inside rice with cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 127.8 kcal | 2.3g | 0.3g | 28g |
| breaded pork/chicken cutlet (fried) | 110g | 236.4 kcal | 12g | 17g | 11g |
| mushroom slices (canned or cooked) | 50g | 36 kcal | 4.4g | 0.4g | 5g |
| brown gravy / mushroom sauce | 60g | 100 kcal | 2g | 6g | 10g |
Where do the calories in rice with cutlet come from
How rice with cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 20.8g | 42% |
| Fat | 23.1g | 36% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with cutlet
How many calories are in rice with cutlet?
A full serving of rice with cutlet contains approximately 568 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 142 kcal.
Is rice with cutlet good for weight loss?
rice with cutlet has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with cutlet?
A serving of rice with cutlet provides about 20.8g of protein from a total serving weight of 400g. That is 5.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track rice with cutlet calories?
The easiest way to track rice with cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Chicken | 320g | 495.0 | 23.3g | -73 kcal, more protein |
| Rice with Fried Chicken and Gravy | 280g | 495.0 | 25.3g | -73 kcal, more protein |
| Rice with fried chicken cutlets | 220g | 406.0 | 21.2g | -162 kcal, more protein |
| Rice with egg & fish | 370g | 672.0 | 25.1g | +104 kcal, more protein |
| breaded pork & rice | 445g | 842.5 | 48.3g | +274 kcal, more protein |