How many calories are in Chicken Cutlet with Spinach?
Chicken Cutlet with Spinach contains 390 calories per serving (20% of the 2,000 kcal daily value), with 23g fat, 25g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cutlet with Spinach
Nutritional value of Chicken Cutlet with Spinach per 100 grams
What's inside Chicken Cutlet with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried chicken cutlet | 150g | 220 kcal | 16.7g | 13.3g | 13.3g |
| creamed spinach | 100g | 60 kcal | 4g | 3g | 5g |
Where do the calories in Chicken Cutlet with Spinach come from
How Chicken Cutlet with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 29g | 58% |
| Fat | 23g | 35% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cutlet with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cutlet with Spinach
How many calories are in Chicken Cutlet with Spinach?
A full serving of Chicken Cutlet with Spinach contains approximately 390 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 156 kcal.
Is Chicken Cutlet with Spinach good for weight loss?
Chicken Cutlet with Spinach has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cutlet with Spinach?
A serving of Chicken Cutlet with Spinach provides about 29g of protein from a total serving weight of 250g. That is 11.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cutlet with Spinach calories?
The easiest way to track Chicken Cutlet with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cutlet with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with creamed spinach and breaded cutlet | 270g | 468.0 | 48g | +78 kcal, more protein |
| Fried Chicken Cutlet | 120g | 280.0 | 18g | -110 kcal, less protein |
| Fried Chicken Cutlets | 150g | 330.0 | 25g | -60 kcal, less protein |
| Breaded Fried Chicken | 150g | 330.0 | 25g | -60 kcal, less protein |
| Breaded Chicken Cutlet | 200g | 339.0 | 25.5g | -51 kcal, less protein |