How many calories are in Grilled ribs with salad?
Grilled ribs with salad contains 410 calories per serving (21% of the 2,000 kcal daily value), with 32g fat, 3g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled ribs with salad
Nutritional value of Grilled ribs with salad per 100 grams
What's inside Grilled ribs with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef ribs | 140g | 250 kcal | 17.9g | 20g | 0g |
| cucumber | 90g | 16.7 kcal | 1.1g | 0g | 3.3g |
Where do the calories in Grilled ribs with salad come from
How Grilled ribs with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 26g | 52% |
| Fat | 32g | 49% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled ribs with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled ribs with salad
How many calories are in Grilled ribs with salad?
A full serving of Grilled ribs with salad contains approximately 410 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 178.3 kcal.
Is Grilled ribs with salad good for weight loss?
Grilled ribs with salad has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled ribs with salad?
A serving of Grilled ribs with salad provides about 26g of protein from a total serving weight of 230g. That is 11.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Grilled ribs with salad calories?
The easiest way to track Grilled ribs with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled ribs with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Ribs with Salad | 230g | 400.0 | 26g | -10 kcal, same protein |
| Grilled Beef Ribs with Salad | 240g | 366.0 | 25.7g | -44 kcal, less protein |
| Beef Ribs | 250g | 675.0 | 45g | +265 kcal, more protein |
| Sop Iga | 300g | 660.0 | 48g | +250 kcal, more protein |
| Sop Iga | 250g | 400.0 | 30g | -10 kcal, more protein |