How many calories are in Grilled Beef Ribs with Salad?
Grilled Beef Ribs with Salad contains 400 calories per serving (20% of the 2,000 kcal daily value), with 31g fat, 3g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Beef Ribs with Salad
Nutritional value of Grilled Beef Ribs with Salad per 100 grams
What's inside Grilled Beef Ribs with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef ribs | 140g | 250 kcal | 17.9g | 20g | 0g |
| feta cheese | 40g | 200 kcal | 12.5g | 15g | 2.5g |
Where do the calories in Grilled Beef Ribs with Salad come from
How Grilled Beef Ribs with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 26g | 52% |
| Fat | 31g | 48% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Beef Ribs with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Beef Ribs with Salad
How many calories are in Grilled Beef Ribs with Salad?
A full serving of Grilled Beef Ribs with Salad contains approximately 400 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 173.9 kcal.
Is Grilled Beef Ribs with Salad good for weight loss?
Grilled Beef Ribs with Salad has a moderate calorie density at 173.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Beef Ribs with Salad?
A serving of Grilled Beef Ribs with Salad provides about 26g of protein from a total serving weight of 230g. That is 11.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Beef Ribs with Salad calories?
The easiest way to track Grilled Beef Ribs with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Beef Ribs with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Ribs with Salad | 240g | 366.0 | 25.7g | -34 kcal, less protein |
| Grilled ribs with salad | 230g | 410.0 | 26g | +10 kcal, same protein |
| Beef Ribs | 250g | 675.0 | 45g | +275 kcal, more protein |
| Sop Iga | 300g | 660.0 | 48g | +260 kcal, more protein |
| Sop Iga | 250g | 400.0 | 30g | +0 kcal, more protein |