How many calories are in Beef Ribs?
Beef Ribs contains 675 calories per serving (34% of the 2,000 kcal daily value), with 60g fat, 0g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Ribs
Nutritional value of Beef Ribs per 100 grams
What's inside Beef Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef ribs, cooked | 250g | 270 kcal | 18g | 24g | 0g |
Where do the calories in Beef Ribs come from
How Beef Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 45g | 90% |
| Fat | 60g | 92% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Ribs
How many calories are in Beef Ribs?
A full serving of Beef Ribs contains approximately 675 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 270 kcal.
Is Beef Ribs good for weight loss?
Beef Ribs has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Ribs?
A serving of Beef Ribs provides about 45g of protein from a total serving weight of 250g. That is 18g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Beef Ribs calories?
The easiest way to track Beef Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sop Iga | 300g | 660.0 | 48g | -15 kcal, more protein |
| Sop Iga | 250g | 400.0 | 30g | -275 kcal, less protein |
| Beef Rib Stew | 300g | 600.0 | 45g | -75 kcal, same protein |
| Beef Rib Soup | 150g | 375.0 | 25g | -300 kcal, less protein |
| Beef Ribs | 300g | 870.0 | 63g | +195 kcal, more protein |