How many calories are in Oat bread half loaf?
Oat bread half loaf contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 33g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat bread half loaf
Nutritional value of Oat bread half loaf per 100 grams
What's inside Oat bread half loaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat bread half loaf | 50g | 380 kcal | 12g | 7g | 66g |
Where do the calories in Oat bread half loaf come from
How Oat bread half loaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 3.5g | 5% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat bread half loaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat bread half loaf
How many calories are in Oat bread half loaf?
A full serving of Oat bread half loaf contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Oat bread half loaf good for weight loss?
Oat bread half loaf has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat bread half loaf?
A serving of Oat bread half loaf provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oat bread half loaf calories?
The easiest way to track Oat bread half loaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat bread half loaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Bread | 30g | 110.0 | 3.5g | -80 kcal, less protein |
| Whole oat bread slice | 40g | 110.0 | 4g | -80 kcal, less protein |
| Half loaf bread | 50g | 135.0 | 4g | -55 kcal, less protein |
| Toasted Oat Bread | 60g | 160.0 | 6g | -30 kcal, same protein |
| Apple with Cinnamon | 30g | 117.0 | 6g | -73 kcal, same protein |