How many calories are in Vegetable Beef Soup?
Vegetable Beef Soup contains 77 calories per serving (4% of the 2,000 kcal daily value), with 1.8g fat, 11.9g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Beef Soup
Nutritional value of Vegetable Beef Soup per 100 grams
What's inside Vegetable Beef Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 80g | 25 kcal | 1.6g | 0.1g | 5.6g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| daikon radish | 40g | 45 kcal | 1.5g | 0.3g | 10g |
| green onion | 5g | 40 kcal | 2g | 0g | 8g |
| beef (small piece) | 15g | 166.7 kcal | 16.7g | 10g | 0g |
Where do the calories in Vegetable Beef Soup come from
How Vegetable Beef Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 4.8g | 10% |
| Fat | 1.8g | 3% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Beef Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Beef Soup
How many calories are in Vegetable Beef Soup?
A full serving of Vegetable Beef Soup contains approximately 77 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 45.3 kcal.
Is Vegetable Beef Soup good for weight loss?
Vegetable Beef Soup has a low calorie density at 45.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Beef Soup?
A serving of Vegetable Beef Soup provides about 4.8g of protein from a total serving weight of 170g. That is 2.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Beef Soup calories?
The easiest way to track Vegetable Beef Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Beef Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and vegetables | 115g | 136.0 | 5.1g | +59 kcal, more protein |
| Beef Stir-fry with Egg and Kimchi | 450g | 467.0 | 36g | +390 kcal, more protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | +394 kcal, more protein |
| Rice plate with egg | 385g | 575.0 | 32g | +498 kcal, more protein |
| Citrus walnut salad | 335g | 363.0 | 15.4g | +286 kcal, more protein |