How many calories are in Rice with Chicken and Vegetables?
Rice with Chicken and Vegetables contains 524 calories per serving (26% of the 2,000 kcal daily value), with 9.4g fat, 76.3g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken and Vegetables
Nutritional value of Rice with Chicken and Vegetables per 100 grams
What's inside Rice with Chicken and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| Cooked chicken wing | 70g | 200 kcal | 18.6g | 10g | 0g |
| stewed eggplant | 50g | 180 kcal | 4g | 2g | 30g |
| mixed cooked leafy greens with legumes | 40g | 150 kcal | 7.5g | 2.5g | 25g |
Where do the calories in Rice with Chicken and Vegetables come from
How Rice with Chicken and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 22.2g | 44% |
| Fat | 9.4g | 14% |
| Carbs | 76.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Vegetables
How many calories are in Rice with Chicken and Vegetables?
A full serving of Rice with Chicken and Vegetables contains approximately 524 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 154.1 kcal.
Is Rice with Chicken and Vegetables good for weight loss?
Rice with Chicken and Vegetables has a moderate calorie density at 154.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken and Vegetables?
A serving of Rice with Chicken and Vegetables provides about 22.2g of protein from a total serving weight of 340g. That is 6.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Vegetables calories?
The easiest way to track Rice with Chicken and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | -94 kcal, less protein |
| Chicken with rice and vegetables | 400g | 358.0 | 25.1g | -166 kcal, more protein |
| Chicken with rice and vegetable stew | 530g | 489.0 | 32.2g | -35 kcal, more protein |
| Rice with Chicken and Veggies | 270g | 365.0 | 20.2g | -159 kcal, less protein |
| Chicken Rice Stew | 330g | 540.0 | 30.7g | +16 kcal, more protein |