How many calories are in Indian mixed meal?
Indian mixed meal contains 485 calories per serving (24% of the 2,000 kcal daily value), with 4.8g fat, 95g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian mixed meal
Nutritional value of Indian mixed meal per 100 grams
What's inside Indian mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 50g | 260 kcal | 6g | 2g | 50g |
| arbi vegetable curry | 100g | 70 kcal | 1.5g | 0.2g | 15g |
| curd | 60g | 66.7 kcal | 5g | 1.7g | 8.3g |
| idli | 70g | 200 kcal | 5.7g | 0.7g | 42.9g |
| potato bites | 30g | 150 kcal | 3.3g | 0.3g | 33.3g |
| diet namkeen | 20g | 300 kcal | 5g | 10g | 50g |
Where do the calories in Indian mixed meal come from
How Indian mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 13.5g | 27% |
| Fat | 4.8g | 7% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian mixed meal
How many calories are in Indian mixed meal?
A full serving of Indian mixed meal contains approximately 485 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 147 kcal.
Is Indian mixed meal good for weight loss?
Indian mixed meal has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian mixed meal?
A serving of Indian mixed meal provides about 13.5g of protein from a total serving weight of 330g. That is 4.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Indian mixed meal calories?
The easiest way to track Indian mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 570g | 506.0 | 13.4g | +21 kcal, less protein |
| Roti with Sbji, Beetroot and Curd | 420g | 492.0 | 17.6g | +7 kcal, more protein |
| Indian thali | 1,110g | 920.0 | 39g | +435 kcal, more protein |
| Indian Thali Vegetarian | 850g | 1040.0 | 41g | +555 kcal, more protein |
| Mixed Indian meal | 774g | 916.0 | 39g | +431 kcal, more protein |