How many calories are in Mixed Indian meal?
Mixed Indian meal contains 916 calories per serving (46% of the 2,000 kcal daily value), with 46.6g fat, 93g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian meal
Nutritional value of Mixed Indian meal per 100 grams
What's inside Mixed Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kiwi | 75g | 56 kcal | 1.1g | 0.5g | 13.5g |
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 1.2g |
| roti | 50g | 240 kcal | 7g | 6g | 40g |
| capsicum curry | 200g | 50 kcal | 1.5g | 2.5g | 7.5g |
| peanuts | 30g | 566.7 kcal | 23.3g | 46.7g | 20g |
| khakhra | 40g | 350 kcal | 10g | 5g | 70g |
| idli | 39g | 100 kcal | 3.6g | 1g | 19.7g |
| tea with milk and sugar | 240g | 16.7 kcal | 0.4g | 0.4g | 2.1g |
Where do the calories in Mixed Indian meal come from
How Mixed Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 916 kcal | 46% |
| Protein | 39g | 78% |
| Fat | 46.6g | 72% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian meal
How many calories are in Mixed Indian meal?
A full serving of Mixed Indian meal contains approximately 916 kcal. The total serving weighs about 774g. Per 100 grams, that works out to 118.3 kcal.
Is Mixed Indian meal good for weight loss?
Mixed Indian meal has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Indian meal?
A serving of Mixed Indian meal provides about 39g of protein from a total serving weight of 774g. That is 5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian meal calories?
The easiest way to track Mixed Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast | 470g | 630.0 | 21g | -286 kcal, less protein |
| Daily Indian Meals | 940g | 932.0 | 26.5g | +16 kcal, less protein |
| Saag, Chapati & Chai | 460g | 450.0 | 16g | -466 kcal, less protein |
| Roti with Vegetable Curry and Tea | 590g | 590.0 | 17g | -326 kcal, less protein |
| Day 3 Meals | 1,225g | 1787.0 | 64.5g | +871 kcal, more protein |