How many calories are in Roti with Sbji, Beetroot and Curd?
Roti with Sbji, Beetroot and Curd contains 492 calories per serving (25% of the 2,000 kcal daily value), with 7.3g fat, 85g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Sbji, Beetroot and Curd
Nutritional value of Roti with Sbji, Beetroot and Curd per 100 grams
What's inside Roti with Sbji, Beetroot and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 266.7 kcal | 6.7g | 3.3g | 50g |
| sbji (mixed vegetable curry) | 150g | 46.7 kcal | 2g | 0.1g | 8g |
| beetroot (cooked) | 100g | 43 kcal | 1.6g | 0.1g | 10g |
| curd (plain low-fat) | 50g | 118 kcal | 10g | 6g | 6g |
Where do the calories in Roti with Sbji, Beetroot and Curd come from
How Roti with Sbji, Beetroot and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 17.6g | 35% |
| Fat | 7.3g | 11% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Sbji, Beetroot and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Sbji, Beetroot and Curd
How many calories are in Roti with Sbji, Beetroot and Curd?
A full serving of Roti with Sbji, Beetroot and Curd contains approximately 492 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 117.1 kcal.
Is Roti with Sbji, Beetroot and Curd good for weight loss?
Roti with Sbji, Beetroot and Curd has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Sbji, Beetroot and Curd?
A serving of Roti with Sbji, Beetroot and Curd provides about 17.6g of protein from a total serving weight of 420g. That is 4.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Sbji, Beetroot and Curd calories?
The easiest way to track Roti with Sbji, Beetroot and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Sbji, Beetroot and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Daal Salad | 400g | 500.0 | 20.7g | +8 kcal, more protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -204 kcal, less protein |
| Beetroot Roti with Veg Curry | 270g | 340.0 | 8g | -152 kcal, less protein |
| Beetroot Roti Meal | 300g | 380.0 | 9g | -112 kcal, less protein |
| Vegetable meal with chapati | 400g | 332.0 | 9.1g | -160 kcal, less protein |