How many calories are in Bean Stew?
Bean Stew contains 530 calories per serving (27% of the 2,000 kcal daily value), with 11g fat, 73g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bean Stew
Nutritional value of Bean Stew per 100 grams
What's inside Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white beans | 250g | 136 kcal | 8.4g | 0.4g | 24g |
| pork meat | 100g | 150 kcal | 15g | 10g | 5g |
| tomato sauce | 150g | 26.7 kcal | 1.3g | 0g | 5.3g |
Where do the calories in Bean Stew come from
How Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 38g | 76% |
| Fat | 11g | 17% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Stew
How many calories are in Bean Stew?
A full serving of Bean Stew contains approximately 530 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 106 kcal.
Is Bean Stew good for weight loss?
Bean Stew has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Stew?
A serving of Bean Stew provides about 38g of protein from a total serving weight of 500g. That is 7.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Bean Stew calories?
The easiest way to track Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat with Tomato | 160g | 216.0 | 21g | -314 kcal, less protein |
| Rice with beans and pork | 430g | 575.0 | 30g | +45 kcal, less protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | -220 kcal, less protein |
| Sautéed Pork Liver | 70g | 103.0 | 16g | -427 kcal, less protein |
| Beans and Rice | 180g | 234.0 | 14.4g | -296 kcal, less protein |