How many calories are in Meat with Tomato?
Meat with Tomato contains 216 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 4g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat with Tomato
Nutritional value of Meat with Tomato per 100 grams
What's inside Meat with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 120g | 165 kcal | 16.7g | 10g | 0g |
| tomato | 40g | 45 kcal | 2.5g | 0g | 10g |
Where do the calories in Meat with Tomato come from
How Meat with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat with Tomato
How many calories are in Meat with Tomato?
A full serving of Meat with Tomato contains approximately 216 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 135 kcal.
Is Meat with Tomato good for weight loss?
Meat with Tomato has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat with Tomato?
A serving of Meat with Tomato provides about 21g of protein from a total serving weight of 160g. That is 13.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Meat with Tomato calories?
The easiest way to track Meat with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Stew | 500g | 530.0 | 38g | +314 kcal, more protein |
| Pork with green beans | 150g | 165.0 | 13g | -51 kcal, less protein |
| Pork in Sauce | 180g | 342.0 | 27g | +126 kcal, more protein |
| Pork stew | 150g | 330.0 | 25g | +114 kcal, more protein |
| Meat and Potato Soup | 250g | 327.0 | 20g | +111 kcal, less protein |