How many calories are in Rice with beans and pork?
Rice with beans and pork contains 575 calories per serving (29% of the 2,000 kcal daily value), with 20.9g fat, 74.5g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with beans and pork
Nutritional value of Rice with beans and pork per 100 grams
What's inside Rice with beans and pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| white beans in sauce | 100g | 90 kcal | 6g | 0.5g | 16g |
| potatoes with sauce and pork pieces | 100g | 90 kcal | 5g | 5g | 10g |
| fried pork meat pieces | 80g | 250 kcal | 18.8g | 18.8g | 6.3g |
Where do the calories in Rice with beans and pork come from
How Rice with beans and pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 30g | 60% |
| Fat | 20.9g | 32% |
| Carbs | 74.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beans and pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beans and pork
How many calories are in Rice with beans and pork?
A full serving of Rice with beans and pork contains approximately 575 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 133.7 kcal.
Is Rice with beans and pork good for weight loss?
Rice with beans and pork has a low calorie density at 133.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beans and pork?
A serving of Rice with beans and pork provides about 30g of protein from a total serving weight of 430g. That is 7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beans and pork calories?
The easiest way to track Rice with beans and pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beans and pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork | 220g | 405.0 | 22.2g | -170 kcal, less protein |
| Rice with Pork | 330g | 504.0 | 21.2g | -71 kcal, less protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | -121 kcal, less protein |
| rice with stew | 340g | 440.0 | 16.8g | -135 kcal, less protein |
| Pork with rice and vegetables | 350g | 330.0 | 13g | -245 kcal, less protein |