How many calories are in Grated Carrot?
Grated Carrot contains 41 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 9.6g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grated Carrot
Nutritional value of Grated Carrot per 100 grams
What's inside Grated Carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated carrot | 10g | 410 kcal | 9g | 2g | 96g |
Where do the calories in Grated Carrot come from
How Grated Carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grated Carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grated Carrot
How many calories are in Grated Carrot?
A full serving of Grated Carrot contains approximately 41 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 410 kcal.
Is Grated Carrot good for weight loss?
Grated Carrot has a high calorie density at 410 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grated Carrot?
A serving of Grated Carrot provides about 0.9g of protein from a total serving weight of 10g. That is 9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Grated Carrot calories?
The easiest way to track Grated Carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grated Carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mashed veg | 220g | 286.6 | 5.9g | +245 kcal, more protein |
| Carrot and Red Cabbage Salad | 140g | 56.7 | 1.9g | +15 kcal, more protein |
| Carrot Salad with Dressing | 200g | 141.5 | 1.8g | +100 kcal, more protein |
| Potato pancakes with carrot salad | 250g | 315.0 | 6g | +274 kcal, more protein |
| Cooked Carrot Salad | 70g | 90.0 | 1.2g | +49 kcal, more protein |