How many calories are in Potato pancakes with carrot salad?
Potato pancakes with carrot salad contains 315 calories per serving (16% of the 2,000 kcal daily value), with 15.3g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato pancakes with carrot salad
Nutritional value of Potato pancakes with carrot salad per 100 grams
What's inside Potato pancakes with carrot salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato pancakes | 150g | 180 kcal | 3.3g | 10g | 13.3g |
| grated carrot | 100g | 45 kcal | 1g | 0.3g | 10g |
Where do the calories in Potato pancakes with carrot salad come from
How Potato pancakes with carrot salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 15.3g | 24% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato pancakes with carrot salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato pancakes with carrot salad
How many calories are in Potato pancakes with carrot salad?
A full serving of Potato pancakes with carrot salad contains approximately 315 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 126 kcal.
Is Potato pancakes with carrot salad good for weight loss?
Potato pancakes with carrot salad has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato pancakes with carrot salad?
A serving of Potato pancakes with carrot salad provides about 6g of protein from a total serving weight of 250g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Potato pancakes with carrot salad calories?
The easiest way to track Potato pancakes with carrot salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato pancakes with carrot salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grated Carrot | 10g | 41.0 | 0.9g | -274 kcal, less protein |
| mashed veg | 220g | 286.6 | 5.9g | -28 kcal, less protein |
| Vegetable Flatbread | 230g | 320.0 | 7g | +5 kcal, more protein |
| Carrot Salad with Dressing | 200g | 141.5 | 1.8g | -173 kcal, less protein |
| Carrot and Red Cabbage Salad | 140g | 56.7 | 1.9g | -258 kcal, less protein |