How many calories are in Eggs & Sandwich?
Eggs & Sandwich contains 732 calories per serving (37% of the 2,000 kcal daily value), with 33.5g fat, 61.9g carbs, and 43.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Sandwich
Nutritional value of Eggs & Sandwich per 100 grams
What's inside Eggs & Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread (2 slices) | 140g | 258.6 kcal | 10g | 4.7g | 42g |
| bologna / luncheon meat (seasoned slices) | 80g | 170 kcal | 12g | 13g | 2g |
| boiled eggs (3 medium whole eggs) | 150g | 156 kcal | 13g | 11g | 1g |
Where do the calories in Eggs & Sandwich come from
How Eggs & Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 732 kcal | 37% |
| Protein | 43.1g | 86% |
| Fat | 33.5g | 52% |
| Carbs | 61.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Sandwich
How many calories are in Eggs & Sandwich?
A full serving of Eggs & Sandwich contains approximately 732 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 197.8 kcal.
Is Eggs & Sandwich good for weight loss?
Eggs & Sandwich has a moderate calorie density at 197.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Sandwich?
A serving of Eggs & Sandwich provides about 43.1g of protein from a total serving weight of 370g. That is 11.6g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Sandwich calories?
The easiest way to track Eggs & Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| open sandwiches | 330g | 697.4 | 39.9g | -34 kcal, less protein |
| Eggs & Toast | 250g | 479.4 | 29g | -252 kcal, less protein |
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | -201 kcal, less protein |
| eggs & beans plate | 435g | 555.0 | 37g | -177 kcal, less protein |
| Toast & Eggs | 350g | 754.0 | 39g | +22 kcal, less protein |