How many calories are in open sandwiches?
open sandwiches contains 697.4 calories per serving (35% of the 2,000 kcal daily value), with 34.8g fat, 51.9g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in open sandwiches
Nutritional value of open sandwiches per 100 grams
What's inside open sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (2 slices total) | 120g | 261.2 kcal | 9.5g | 5.3g | 41g |
| sliced bologna / processed luncheon meat (likely chicken/turkey loaf) | 60g | 250 kcal | 15g | 20g | 2g |
| hard-boiled eggs (3 medium whole eggs total) | 150g | 156 kcal | 13g | 11g | 1g |
Where do the calories in open sandwiches come from
How open sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 697.4 kcal | 35% |
| Protein | 39.9g | 80% |
| Fat | 34.8g | 54% |
| Carbs | 51.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from open sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about open sandwiches
How many calories are in open sandwiches?
A full serving of open sandwiches contains approximately 697.4 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 211.3 kcal.
Is open sandwiches good for weight loss?
open sandwiches has a moderate calorie density at 211.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in open sandwiches?
A serving of open sandwiches provides about 39.9g of protein from a total serving weight of 330g. That is 12.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track open sandwiches calories?
The easiest way to track open sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does open sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Sandwich | 370g | 732.0 | 43.1g | +34 kcal, more protein |
| Eggs & Toast | 250g | 479.4 | 29g | -218 kcal, less protein |
| eggs & beans plate | 435g | 555.0 | 37g | -142 kcal, less protein |
| Toast & Eggs | 350g | 754.0 | 39g | +56 kcal, less protein |
| Eggs on Toast | 210g | 440.0 | 24.6g | -257 kcal, less protein |