How many calories are in Rice with shredded meat?
Rice with shredded meat contains 541 calories per serving (27% of the 2,000 kcal daily value), with 17.8g fat, 75.1g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with shredded meat
Nutritional value of Rice with shredded meat per 100 grams
What's inside Rice with shredded meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.4g | 28g |
| sweet and sour battered chicken | 60g | 250 kcal | 13.3g | 15g | 20g |
| shredded beef (spiced/licked) | 40g | 225 kcal | 16.3g | 18.8g | 1.3g |
| chili paste / sambal (small dollop) | 6g | 250 kcal | 3.3g | 8.3g | 16.7g |
Where do the calories in Rice with shredded meat come from
How Rice with shredded meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 19.7g | 39% |
| Fat | 17.8g | 27% |
| Carbs | 75.1g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with shredded meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with shredded meat
How many calories are in Rice with shredded meat?
A full serving of Rice with shredded meat contains approximately 541 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 166 kcal.
Is Rice with shredded meat good for weight loss?
Rice with shredded meat has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with shredded meat?
A serving of Rice with shredded meat provides about 19.7g of protein from a total serving weight of 326g. That is 6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with shredded meat calories?
The easiest way to track Rice with shredded meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with shredded meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat | 325g | 501.0 | 18.6g | -40 kcal, less protein |
| Rice with fried chicken and anchovy | 205g | 451.0 | 25.2g | -90 kcal, more protein |
| fried battered chicken box | 385g | 830.0 | 47.7g | +289 kcal, more protein |
| Grilled chicken rice | 530g | 688.8 | 29.2g | +147 kcal, more protein |
| Rice with stir-fry and egg | 880g | 1222.0 | 76g | +681 kcal, more protein |