How many calories are in Egg and Olives Plate?
Egg and Olives Plate contains 475 calories per serving (24% of the 2,000 kcal daily value), with 39.8g fat, 7.3g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Olives Plate
Nutritional value of Egg and Olives Plate per 100 grams
What's inside Egg and Olives Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| cured black olives | 35g | 114.3 kcal | 0.9g | 10.9g | 6g |
| cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| bologna sausage slice | 100g | 275 kcal | 13g | 25g | 3g |
Where do the calories in Egg and Olives Plate come from
How Egg and Olives Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 26.5g | 53% |
| Fat | 39.8g | 61% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Olives Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Olives Plate
How many calories are in Egg and Olives Plate?
A full serving of Egg and Olives Plate contains approximately 475 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 179.2 kcal.
Is Egg and Olives Plate good for weight loss?
Egg and Olives Plate has a moderate calorie density at 179.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Olives Plate?
A serving of Egg and Olives Plate provides about 26.5g of protein from a total serving weight of 265g. That is 10g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Olives Plate calories?
The easiest way to track Egg and Olives Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Olives Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with sausage and cucumber | 330g | 527.0 | 20.8g | +52 kcal, less protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | -37 kcal, less protein |
| Cucumber Bologna Salad | 300g | 326.8 | 11.8g | -148 kcal, less protein |
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | -53 kcal, less protein |
| Buckwheat with Sausage | 320g | 483.0 | 23.1g | +8 kcal, less protein |