How many calories are in salmon soup & rice?
salmon soup & rice contains 594.6 calories per serving (30% of the 2,000 kcal daily value), with 21.7g fat, 62.1g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in salmon soup & rice
Nutritional value of salmon soup & rice per 100 grams
What's inside salmon soup & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (cooked piece) | 220g | 140.3 kcal | 13.3g | 9.5g | 0g |
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| daikon / white radish (boiled) | 200g | 9 kcal | 0.3g | 0.1g | 2.4g |
| konbu/kelp (simmered piece) | 30g | 20 kcal | 2g | 0g | 0g |
| broth (light dashi or fish broth) | 400g | 7 kcal | 0.8g | 0.1g | 1.5g |
Where do the calories in salmon soup & rice come from
How salmon soup & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594.6 kcal | 30% |
| Protein | 37.6g | 75% |
| Fat | 21.7g | 33% |
| Carbs | 62.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from salmon soup & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about salmon soup & rice
How many calories are in salmon soup & rice?
A full serving of salmon soup & rice contains approximately 594.6 kcal. The total serving weighs about 1,030g. Per 100 grams, that works out to 57.7 kcal.
Is salmon soup & rice good for weight loss?
salmon soup & rice has a low calorie density at 57.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in salmon soup & rice?
A serving of salmon soup & rice provides about 37.6g of protein from a total serving weight of 1,030g. That is 3.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track salmon soup & rice calories?
The easiest way to track salmon soup & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does salmon soup & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| simmered fish bowl | 320g | 290.7 | 22.5g | -303 kcal, less protein |
| fish noodle soup | 917g | 575.0 | 44.4g | -19 kcal, more protein |
| Wakame Soup | 415g | 33.0 | 3.1g | -561 kcal, less protein |
| Rice with grilled fish | 430g | 0.0 | 0g | -594 kcal, less protein |
| Rice with cabbage and meat | 520g | 515.0 | 26.1g | -79 kcal, less protein |