How many calories are in Oat Banana Cookies?
Oat Banana Cookies contains 241.9 calories per serving (12% of the 2,000 kcal daily value), with 3.3g fat, 46.9g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Banana Cookies
Nutritional value of Oat Banana Cookies per 100 grams
What's inside Oat Banana Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 45g | 389.1 kcal | 16.9g | 6.9g | 66.2g |
| Mashed Banana | 75g | 89.1 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Oat Banana Cookies come from
How Oat Banana Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.9 kcal | 12% |
| Protein | 8.4g | 17% |
| Fat | 3.3g | 5% |
| Carbs | 46.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Banana Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Banana Cookies
How many calories are in Oat Banana Cookies?
A full serving of Oat Banana Cookies contains approximately 241.9 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 201.6 kcal.
Is Oat Banana Cookies good for weight loss?
Oat Banana Cookies has a moderate calorie density at 201.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat Banana Cookies?
A serving of Oat Banana Cookies provides about 8.4g of protein from a total serving weight of 120g. That is 7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Oat Banana Cookies calories?
The easiest way to track Oat Banana Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Banana Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Banana Cookies | 120g | 241.9 | 8.4g | +0 kcal, same protein |
| Oat bowl | 50g | 93.0 | 4g | -148 kcal, less protein |
| Banana and Oats | 140g | 245.0 | 6.5g | +3 kcal, less protein |
| Banana Oats | 150g | 284.0 | 7.6g | +42 kcal, less protein |
| Overnight oats | 268g | 252.0 | 7.5g | +10 kcal, less protein |