How many calories are in Oat bowl?
Oat bowl contains 93 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 16g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat bowl
Nutritional value of Oat bowl per 100 grams
What's inside Oat bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 16g | 375 kcal | 12.5g | 6.3g | 68.8g |
| milk (2% fat) | 27g | 51.9 kcal | 3.7g | 3.7g | 3.7g |
| mashed banana | 7g | 257.1 kcal | 0g | 0g | 71.4g |
Where do the calories in Oat bowl come from
How Oat bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat bowl
How many calories are in Oat bowl?
A full serving of Oat bowl contains approximately 93 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 186 kcal.
Is Oat bowl good for weight loss?
Oat bowl has a moderate calorie density at 186 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat bowl?
A serving of Oat bowl provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Oat bowl calories?
The easiest way to track Oat bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 56g | 96.0 | 4g | +3 kcal, same protein |
| Overnight oats | 270g | 339.0 | 11.6g | +246 kcal, more protein |
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | +219 kcal, more protein |
| Oats with banana and milk | 290g | 299.0 | 11.1g | +206 kcal, more protein |
| Overnight oats with banana | 300g | 369.0 | 12.6g | +276 kcal, more protein |