How many calories are in Banana Oats?
Banana Oats contains 284 calories per serving (14% of the 2,000 kcal daily value), with 3.6g fat, 56.8g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oats
Nutritional value of Banana Oats per 100 grams
What's inside Banana Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Oats | 50g | 390 kcal | 13g | 6.5g | 67.5g |
Where do the calories in Banana Oats come from
How Banana Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 7.6g | 15% |
| Fat | 3.6g | 5% |
| Carbs | 56.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oats
How many calories are in Banana Oats?
A full serving of Banana Oats contains approximately 284 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 189.3 kcal.
Is Banana Oats good for weight loss?
Banana Oats has a moderate calorie density at 189.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Oats?
A serving of Banana Oats provides about 7.6g of protein from a total serving weight of 150g. That is 5.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oats calories?
The easiest way to track Banana Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Oats | 140g | 245.0 | 6.5g | -39 kcal, less protein |
| Overnight oats | 268g | 252.0 | 7.5g | -32 kcal, less protein |
| Chapati with Pickle and Buttermilk | 170g | 427.0 | 14g | +143 kcal, more protein |
| Banana Oats Peanut Butter | 172g | 435.0 | 14.5g | +151 kcal, more protein |
| Oats and Banana | 190g | 371.0 | 11g | +87 kcal, more protein |