How many calories are in Overnight oats?
Overnight oats contains 252 calories per serving (13% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 150 kcal | 5g | 4.7g | 20g |
| Banana | 118g | 22.9 kcal | 0g | 0g | 0g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 7.5g | 15% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 252 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 94 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a low calorie density at 94 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 7.5g of protein from a total serving weight of 268g. That is 2.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Oats | 140g | 245.0 | 6.5g | -7 kcal, less protein |
| Banana Oats | 150g | 284.0 | 7.6g | +32 kcal, more protein |
| Dry Oats | 220g | 373.0 | 10g | +121 kcal, more protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -43 kcal, less protein |
| Chapati with Pickle and Buttermilk | 170g | 427.0 | 14g | +175 kcal, more protein |