How many calories are in Savory Millet Porridge?
Savory Millet Porridge contains 370 calories per serving (19% of the 2,000 kcal daily value), with 11.4g fat, 46.7g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Millet Porridge
Nutritional value of Savory Millet Porridge per 100 grams
What's inside Savory Millet Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet porridge (cooked) | 320g | 61.3 kcal | 2g | 1g | 11.5g |
| boiled egg (half/whole small egg portion) | 50g | 72 kcal | 9g | 5.4g | 1.2g |
| carrot (cooked, diced) | 40g | 70 kcal | 1.5g | 0.5g | 12g |
| cooking oil (vegetable, used in porridge) | 20g | 70 kcal | 0g | 4g | 7.5g |
| onion/green onion (cooked) | 10g | 80 kcal | 2g | 1g | 6g |
| small shrimp pieces or fish/meat bits (mixed seafood/chicken) | 60g | 123.3 kcal | 15g | 7g | 0g |
| salt and spices (turmeric, pepper) | 20g | 70 kcal | 1g | 1g | 12g |
Where do the calories in Savory Millet Porridge come from
How Savory Millet Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 20.9g | 42% |
| Fat | 11.4g | 18% |
| Carbs | 46.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Millet Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Millet Porridge
How many calories are in Savory Millet Porridge?
A full serving of Savory Millet Porridge contains approximately 370 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 71.2 kcal.
Is Savory Millet Porridge good for weight loss?
Savory Millet Porridge has a low calorie density at 71.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Savory Millet Porridge?
A serving of Savory Millet Porridge provides about 20.9g of protein from a total serving weight of 520g. That is 4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Savory Millet Porridge calories?
The easiest way to track Savory Millet Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Millet Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| millet porridge with egg | 485g | 456.0 | 17.1g | +86 kcal, less protein |
| Millet Soup with Egg | 365g | 283.0 | 12g | -87 kcal, less protein |
| Indian Thali Meal | 570g | 475.0 | 21.1g | +105 kcal, more protein |
| Leftover Indian meal | 45g | 91.0 | 3.4g | -279 kcal, less protein |
| Fish head meal | 370g | 443.0 | 33.5g | +73 kcal, more protein |