How many calories are in millet porridge with egg?
millet porridge with egg contains 456 calories per serving (23% of the 2,000 kcal daily value), with 19.6g fat, 49.6g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in millet porridge with egg
Nutritional value of millet porridge with egg per 100 grams
What's inside millet porridge with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet porridge (cooked) | 350g | 76 kcal | 2.4g | 1.9g | 11.6g |
| boiled whole egg | 60g | 155 kcal | 13.2g | 10.7g | 1g |
| carrot (diced, cooked) | 40g | 80 kcal | 1.5g | 0.5g | 17.3g |
| cooking oil (vegetable) | 20g | 280 kcal | 0g | 31.5g | 0g |
| salt & spices (turmeric, pepper) | 15g | 60 kcal | 1.3g | 0.7g | 10.7g |
Where do the calories in millet porridge with egg come from
How millet porridge with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 17.1g | 34% |
| Fat | 19.6g | 30% |
| Carbs | 49.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from millet porridge with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about millet porridge with egg
How many calories are in millet porridge with egg?
A full serving of millet porridge with egg contains approximately 456 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 94 kcal.
Is millet porridge with egg good for weight loss?
millet porridge with egg has a low calorie density at 94 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in millet porridge with egg?
A serving of millet porridge with egg provides about 17.1g of protein from a total serving weight of 485g. That is 3.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track millet porridge with egg calories?
The easiest way to track millet porridge with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does millet porridge with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Millet Porridge | 520g | 370.0 | 20.9g | -86 kcal, more protein |
| Millet Soup with Egg | 365g | 283.0 | 12g | -173 kcal, less protein |
| Leftover Indian meal | 45g | 91.0 | 3.4g | -365 kcal, less protein |
| Rice with curry & egg | 365g | 513.0 | 17.8g | +57 kcal, more protein |
| Rice with dal, eggs, carrots | 470g | 675.0 | 29.4g | +219 kcal, more protein |