How many calories are in Burger Steak Rice?
Burger Steak Rice contains 580 calories per serving (29% of the 2,000 kcal daily value), with 25.4g fat, 66g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Burger Steak Rice
Nutritional value of Burger Steak Rice per 100 grams
What's inside Burger Steak Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Hash Brown | 56g | 250 kcal | 1.8g | 14.3g | 26.8g |
| Burger Patty | 85g | 235.3 kcal | 15.3g | 16.5g | 5.9g |
| Mushroom Gravy | 60g | 75 kcal | 1.7g | 5g | 6.7g |
Where do the calories in Burger Steak Rice come from
How Burger Steak Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 19g | 38% |
| Fat | 25.4g | 39% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Burger Steak Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Burger Steak Rice
How many calories are in Burger Steak Rice?
A full serving of Burger Steak Rice contains approximately 580 kcal. The total serving weighs about 351g. Per 100 grams, that works out to 165.2 kcal.
Is Burger Steak Rice good for weight loss?
Burger Steak Rice has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Burger Steak Rice?
A serving of Burger Steak Rice provides about 19g of protein from a total serving weight of 351g. That is 5.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Burger Steak Rice calories?
The easiest way to track Burger Steak Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Burger Steak Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee burger steak | 350g | 600.0 | 27.5g | +20 kcal, more protein |
| Beef Patty with Rice | 270g | 435.0 | 19g | -145 kcal, same protein |
| Beef Patty with Mushroom Gravy and Rice | 370g | 580.0 | 25g | +0 kcal, more protein |
| Rice with patty & egg | 395g | 685.0 | 31.6g | +105 kcal, more protein |
| Beef Patty with Chicken and Rice | 400g | 615.0 | 48.5g | +35 kcal, more protein |