How many calories are in Rye Bread Slice?
Rye Bread Slice contains 69 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Bread Slice
Nutritional value of Rye Bread Slice per 100 grams
What's inside Rye Bread Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain rye bread | 30g | 230 kcal | 10g | 3.3g | 40g |
Where do the calories in Rye Bread Slice come from
How Rye Bread Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Bread Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Bread Slice
How many calories are in Rye Bread Slice?
A full serving of Rye Bread Slice contains approximately 69 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 230 kcal.
Is Rye Bread Slice good for weight loss?
Rye Bread Slice has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rye Bread Slice?
A serving of Rye Bread Slice provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rye Bread Slice calories?
The easiest way to track Rye Bread Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Bread Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Grain Bread Slice | 30g | 0.0 | 0g | -69 kcal, less protein |
| Breakfast Plate | 100g | 265.0 | 9g | +196 kcal, more protein |
| Banana Toast with Peanut Butter | 40g | 90.0 | 4g | +21 kcal, more protein |
| Toasted Whole Grain Bread | 90g | 234.0 | 9.9g | +165 kcal, more protein |
| Bread with almond butter and banana | 40g | 107.0 | 4g | +38 kcal, more protein |