How many calories are in Omelet and Toast?
Omelet and Toast contains 680 calories per serving (34% of the 2,000 kcal daily value), with 38.4g fat, 56.2g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet and Toast
Nutritional value of Omelet and Toast per 100 grams
What's inside Omelet and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 3-egg omelet | 150g | 150 kcal | 10g | 11g | 1g |
| rye bread slices | 90g | 250 kcal | 8g | 2g | 48g |
| herbed cream cheese spread | 45g | 233.3 kcal | 6.9g | 21.1g | 4.9g |
| fresh avocado | 70g | 160 kcal | 2g | 15g | 9g |
| tomato slices | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0g | 3.5g |
Where do the calories in Omelet and Toast come from
How Omelet and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 27.4g | 55% |
| Fat | 38.4g | 59% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet and Toast
How many calories are in Omelet and Toast?
A full serving of Omelet and Toast contains approximately 680 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 156.3 kcal.
Is Omelet and Toast good for weight loss?
Omelet and Toast has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet and Toast?
A serving of Omelet and Toast provides about 27.4g of protein from a total serving weight of 435g. That is 6.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Omelet and Toast calories?
The easiest way to track Omelet and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | -74 kcal, more protein |
| Omelette and Avocado | 245g | 474.0 | 18g | -206 kcal, less protein |
| Avocado Toast Eggs | 385g | 604.0 | 23.2g | -76 kcal, less protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | -381 kcal, less protein |
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -616 kcal, less protein |