How many calories are in Spinach Omelette with Veggies and Avocado Toast?
Spinach Omelette with Veggies and Avocado Toast contains 565 calories per serving (28% of the 2,000 kcal daily value), with 27g fat, 47g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Omelette with Veggies and Avocado Toast
Nutritional value of Spinach Omelette with Veggies and Avocado Toast per 100 grams
What's inside Spinach Omelette with Veggies and Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach omelette (2 eggs, spinach, oil) | 120g | 150 kcal | 11.7g | 11.7g | 1.7g |
| carrot sticks | 60g | 41.7 kcal | 0.8g | 0g | 10g |
| cucumber sticks | 60g | 16.7 kcal | 0.5g | 0g | 3.3g |
| whole grain bread (2 slices) | 70g | 257.1 kcal | 10g | 4.3g | 42.9g |
| avocado spread | 50g | 160 kcal | 2g | 10g | 8g |
| cottage cheese topping | 60g | 150 kcal | 18.3g | 8.3g | 5g |
Where do the calories in Spinach Omelette with Veggies and Avocado Toast come from
How Spinach Omelette with Veggies and Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 33.8g | 68% |
| Fat | 27g | 42% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Omelette with Veggies and Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Omelette with Veggies and Avocado Toast
How many calories are in Spinach Omelette with Veggies and Avocado Toast?
A full serving of Spinach Omelette with Veggies and Avocado Toast contains approximately 565 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 134.5 kcal.
Is Spinach Omelette with Veggies and Avocado Toast good for weight loss?
Spinach Omelette with Veggies and Avocado Toast has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Omelette with Veggies and Avocado Toast?
A serving of Spinach Omelette with Veggies and Avocado Toast provides about 33.8g of protein from a total serving weight of 420g. That is 8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Omelette with Veggies and Avocado Toast calories?
The easiest way to track Spinach Omelette with Veggies and Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Omelette with Veggies and Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Healthy Breakfast Plate | 290g | 333.0 | 21.1g | -232 kcal, less protein |
| Spinach Omelette Wrap | 135g | 201.0 | 9.3g | -364 kcal, less protein |
| Protein-rich breakfast | 620g | 783.0 | 59g | +218 kcal, more protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | -135 kcal, less protein |
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -501 kcal, less protein |