How many calories are in Brown Rice with Spinach?
Brown Rice with Spinach contains 292 calories per serving (15% of the 2,000 kcal daily value), with 9.4g fat, 38.3g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Rice with Spinach
Nutritional value of Brown Rice with Spinach per 100 grams
What's inside Brown Rice with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Brown Rice | 150g | 110 kcal | 2.3g | 0.8g | 23g |
| Stir-fried Water Spinach (Kangkung) | 75g | 20 kcal | 2g | 0.1g | 3.1g |
| Fried Chicken Thigh Piece | 40g | 250 kcal | 20.3g | 18.8g | 0g |
| Sambal (Chili Paste) | 15g | 80 kcal | 2g | 4g | 10g |
Where do the calories in Brown Rice with Spinach come from
How Brown Rice with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 13.4g | 27% |
| Fat | 9.4g | 14% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Rice with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Rice with Spinach
How many calories are in Brown Rice with Spinach?
A full serving of Brown Rice with Spinach contains approximately 292 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 104.3 kcal.
Is Brown Rice with Spinach good for weight loss?
Brown Rice with Spinach has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown Rice with Spinach?
A serving of Brown Rice with Spinach provides about 13.4g of protein from a total serving weight of 280g. That is 4.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Brown Rice with Spinach calories?
The easiest way to track Brown Rice with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Rice with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Vegetables | 370g | 530.0 | 40g | +238 kcal, more protein |
| Rice with Kangkung | 300g | 383.0 | 13.6g | +91 kcal, more protein |
| Rice with fried pieces | 410g | 670.0 | 31.7g | +378 kcal, more protein |
| Grilled Chicken with Tempeh | 360g | 578.0 | 42.2g | +286 kcal, more protein |
| Nasi Lemak | 210g | 401.0 | 26.8g | +109 kcal, more protein |