How many calories are in Nasi Lemak?
Nasi Lemak contains 401 calories per serving (20% of the 2,000 kcal daily value), with 22.9g fat, 21.7g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Lemak
Nutritional value of Nasi Lemak per 100 grams
What's inside Nasi Lemak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut rice (Nasi Lemak) | 50g | 172 kcal | 4g | 6g | 26g |
| Boiled chicken | 50g | 210 kcal | 26g | 11g | 0g |
| Hard-boiled egg | 25g | 152 kcal | 12.4g | 10.4g | 1.2g |
| Fried peanuts and anchovies | 10g | 520 kcal | 32g | 41g | 15g |
| Sambal chili paste | 15g | 280 kcal | 4g | 19.3g | 25.3g |
| Stir-fried water spinach (Kangkong) | 30g | 93.3 kcal | 3g | 6g | 7g |
| Curry kambing | 30g | 166.7 kcal | 13.3g | 10g | 3.3g |
Where do the calories in Nasi Lemak come from
How Nasi Lemak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 26.8g | 54% |
| Fat | 22.9g | 35% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Lemak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Lemak
How many calories are in Nasi Lemak?
A full serving of Nasi Lemak contains approximately 401 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 191 kcal.
Is Nasi Lemak good for weight loss?
Nasi Lemak has a moderate calorie density at 191 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Lemak?
A serving of Nasi Lemak provides about 26.8g of protein from a total serving weight of 210g. That is 12.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Lemak calories?
The easiest way to track Nasi Lemak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Lemak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| KFC Nasi Lemak Set | 320g | 450.0 | 26.5g | +49 kcal, less protein |
| Half Nasi Lemak | 350g | 770.0 | 27g | +369 kcal, more protein |
| Nasi Lemak Paru | 400g | 770.0 | 37g | +369 kcal, more protein |
| Nasi Lemak | 530g | 790.0 | 36g | +389 kcal, more protein |
| Nasi Lemak | 530g | 840.0 | 39g | +439 kcal, more protein |