How many calories are in Cooked Beef Strips?
Cooked Beef Strips contains 154 calories per serving (8% of the 2,000 kcal daily value), with 11.2g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Beef Strips
Nutritional value of Cooked Beef Strips per 100 grams
What's inside Cooked Beef Strips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked beef strips | 70g | 220 kcal | 20g | 16g | 0g |
Where do the calories in Cooked Beef Strips come from
How Cooked Beef Strips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 14g | 28% |
| Fat | 11.2g | 17% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Beef Strips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Beef Strips
How many calories are in Cooked Beef Strips?
A full serving of Cooked Beef Strips contains approximately 154 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 220 kcal.
Is Cooked Beef Strips good for weight loss?
Cooked Beef Strips has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Beef Strips?
A serving of Cooked Beef Strips provides about 14g of protein from a total serving weight of 70g. That is 20g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Beef Strips calories?
The easiest way to track Cooked Beef Strips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Beef Strips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Beef Slices | 150g | 375.0 | 30g | +221 kcal, more protein |
| Beef with rice remnants | 50g | 110.0 | 10g | -44 kcal, less protein |
| Beef Stir-fry | 150g | 250.0 | 25g | +96 kcal, more protein |
| Cooked Beef | 150g | 330.0 | 35g | +176 kcal, more protein |
| Beef Slice | 5g | 11.0 | 2.2g | -143 kcal, less protein |