How many calories are in Rice with meat and spring roll?
Rice with meat and spring roll contains 524 calories per serving (26% of the 2,000 kcal daily value), with 18.4g fat, 72.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat and spring roll
Nutritional value of Rice with meat and spring roll per 100 grams
What's inside Rice with meat and spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried meat chunks (likely beef or pork) | 70g | 200 kcal | 14.3g | 14.3g | 7.1g |
| fried spring roll | 50g | 300 kcal | 6g | 16g | 30g |
Where do the calories in Rice with meat and spring roll come from
How Rice with meat and spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 17.2g | 34% |
| Fat | 18.4g | 28% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat and spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat and spring roll
How many calories are in Rice with meat and spring roll?
A full serving of Rice with meat and spring roll contains approximately 524 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 174.7 kcal.
Is Rice with meat and spring roll good for weight loss?
Rice with meat and spring roll has a moderate calorie density at 174.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat and spring roll?
A serving of Rice with meat and spring roll provides about 17.2g of protein from a total serving weight of 300g. That is 5.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat and spring roll calories?
The easiest way to track Rice with meat and spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat and spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spring rolls and meatballs | 250g | 466.0 | 15.2g | -58 kcal, less protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | +110 kcal, more protein |
| Rice with spring roll | 320g | 566.0 | 12g | +42 kcal, less protein |
| Rice with spring rolls and minced meat | 250g | 425.0 | 12.2g | -99 kcal, less protein |
| Rice with stew and spring rolls | 310g | 530.0 | 14g | +6 kcal, less protein |