How many calories are in Beef Rice Wedges?
Beef Rice Wedges contains 809 calories per serving (40% of the 2,000 kcal daily value), with 30.6g fat, 96g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Wedges
Nutritional value of Beef Rice Wedges per 100 grams
What's inside Beef Rice Wedges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| fried potato wedges | 130g | 250 kcal | 3g | 12g | 32g |
| beef strips in sauce | 90g | 250 kcal | 26g | 15g | 0g |
| savory brown sauce | 25g | 100 kcal | 2g | 4g | 16g |
Where do the calories in Beef Rice Wedges come from
How Beef Rice Wedges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 809 kcal | 40% |
| Protein | 32.7g | 65% |
| Fat | 30.6g | 47% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Wedges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Wedges
How many calories are in Beef Rice Wedges?
A full serving of Beef Rice Wedges contains approximately 809 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 190.4 kcal.
Is Beef Rice Wedges good for weight loss?
Beef Rice Wedges has a moderate calorie density at 190.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rice Wedges?
A serving of Beef Rice Wedges provides about 32.7g of protein from a total serving weight of 425g. That is 7.7g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Wedges calories?
The easiest way to track Beef Rice Wedges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Wedges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef in Cream Sauce | 300g | 550.0 | 33g | -259 kcal, more protein |
| Beef and Broccoli | 310g | 502.0 | 38.8g | -307 kcal, more protein |
| Rice with meat and egg | 300g | 650.0 | 43.7g | -159 kcal, more protein |
| Beef Fried Rice | 340g | 500.0 | 31.8g | -309 kcal, less protein |
| Beef Spaghetti | 295g | 560.0 | 36g | -249 kcal, more protein |