How many calories are in crepe with cheese?
crepe with cheese contains 389 calories per serving (19% of the 2,000 kcal daily value), with 18.6g fat, 42.3g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in crepe with cheese
Nutritional value of crepe with cheese per 100 grams
What's inside crepe with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crepe/pancake (rice/regular) | 120g | 220 kcal | 5g | 8g | 30g |
| savory ricotta-like filling (cottage cheese/ricotta mixed with herbs) | 110g | 95.5 kcal | 9.5g | 8g | 3g |
| cucumber slices (fresh) | 70g | 28.6 kcal | 1.1g | 0.3g | 4.3g |
Where do the calories in crepe with cheese come from
How crepe with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 17.3g | 35% |
| Fat | 18.6g | 29% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from crepe with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about crepe with cheese
How many calories are in crepe with cheese?
A full serving of crepe with cheese contains approximately 389 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 129.7 kcal.
Is crepe with cheese good for weight loss?
crepe with cheese has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in crepe with cheese?
A serving of crepe with cheese provides about 17.3g of protein from a total serving weight of 300g. That is 5.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track crepe with cheese calories?
The easiest way to track crepe with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does crepe with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| crepes with filling | 230g | 445.0 | 11.3g | +56 kcal, less protein |
| Filled Crepe | 80g | 240.0 | 4g | -149 kcal, less protein |
| Sweet crepes with cream and berries | 230g | 425.0 | 10.3g | +36 kcal, less protein |
| Sweet Crepes | 230g | 435.0 | 10.3g | +46 kcal, less protein |
| crepes with cream filling | 200g | 440.0 | 10g | +51 kcal, less protein |