How many calories are in crepes with cream filling?
crepes with cream filling contains 440 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 43g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in crepes with cream filling
Nutritional value of crepes with cream filling per 100 grams
What's inside crepes with cream filling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crepe (thin pancake) | 150g | 233.3 kcal | 5.3g | 10g | 26.7g |
| cream cheese or sour cream filling | 50g | 180 kcal | 4g | 14g | 6g |
Where do the calories in crepes with cream filling come from
How crepes with cream filling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 10g | 20% |
| Fat | 22g | 34% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from crepes with cream filling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about crepes with cream filling
How many calories are in crepes with cream filling?
A full serving of crepes with cream filling contains approximately 440 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 220 kcal.
Is crepes with cream filling good for weight loss?
crepes with cream filling has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in crepes with cream filling?
A serving of crepes with cream filling provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track crepes with cream filling calories?
The easiest way to track crepes with cream filling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does crepes with cream filling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| crepes with filling | 230g | 445.0 | 11.3g | +5 kcal, more protein |
| Sweet crepes with cream and berries | 230g | 425.0 | 10.3g | -15 kcal, more protein |
| Sweet Crepes | 230g | 435.0 | 10.3g | -5 kcal, more protein |
| Cream-filled crepe | 150g | 330.0 | 6g | -110 kcal, less protein |
| Sweet and Savory Crepes | 300g | 870.0 | 24g | +430 kcal, more protein |