How many calories are in Filled Pancake Roll?
Filled Pancake Roll contains 262 calories per serving (13% of the 2,000 kcal daily value), with 11g fat, 33g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filled Pancake Roll
Nutritional value of Filled Pancake Roll per 100 grams
What's inside Filled Pancake Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Pancake Wrap | 60g | 183.3 kcal | 5g | 6.7g | 26.7g |
| Cottage Cheese Filling | 40g | 170 kcal | 10g | 5g | 17.5g |
| Butter/Oil for frying | 5g | 900 kcal | 0g | 100g | 0g |
| Sugar | 10g | 390 kcal | 0g | 0g | 100g |
Where do the calories in Filled Pancake Roll come from
How Filled Pancake Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filled Pancake Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filled Pancake Roll
How many calories are in Filled Pancake Roll?
A full serving of Filled Pancake Roll contains approximately 262 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 227.8 kcal.
Is Filled Pancake Roll good for weight loss?
Filled Pancake Roll has a moderate calorie density at 227.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Filled Pancake Roll?
A serving of Filled Pancake Roll provides about 7g of protein from a total serving weight of 115g. That is 6.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Filled Pancake Roll calories?
The easiest way to track Filled Pancake Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filled Pancake Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Bun | 115g | 319.0 | 12.2g | +57 kcal, more protein |
| Жареный лаваш с картошкой | 200g | 392.0 | 10g | +130 kcal, more protein |
| Syrniki | 74g | 189.0 | 10.6g | -73 kcal, more protein |
| Corn Banana Pancakes | 82g | 150.0 | 2g | -112 kcal, less protein |
| Pancake | 128g | 336.0 | 6.6g | +74 kcal, less protein |