How many calories are in Pita with eggs and salads?
Pita with eggs and salads contains 633 calories per serving (32% of the 2,000 kcal daily value), with 14.6g fat, 88.1g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pita with eggs and salads
Nutritional value of Pita with eggs and salads per 100 grams
What's inside Pita with eggs and salads
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat pita bread | 150g | 272 kcal | 8.7g | 1g | 53.3g |
| Scrambled eggs (with butter) | 100g | 143 kcal | 10g | 10g | 1.1g |
| Tomato and onion salad | 120g | 18.3 kcal | 0.8g | 0.1g | 3.3g |
| Cucumber yogurt salad | 100g | 60 kcal | 3g | 3g | 3g |
Where do the calories in Pita with eggs and salads come from
How Pita with eggs and salads fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 27g | 54% |
| Fat | 14.6g | 22% |
| Carbs | 88.1g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita with eggs and salads
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita with eggs and salads
How many calories are in Pita with eggs and salads?
A full serving of Pita with eggs and salads contains approximately 633 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 134.7 kcal.
Is Pita with eggs and salads good for weight loss?
Pita with eggs and salads has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pita with eggs and salads?
A serving of Pita with eggs and salads provides about 27g of protein from a total serving weight of 470g. That is 5.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Pita with eggs and salads calories?
The easiest way to track Pita with eggs and salads is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita with eggs and salads compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | -203 kcal, less protein |
| Pita with salad and feta | 260g | 320.0 | 14.2g | -313 kcal, less protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | -229 kcal, less protein |
| Scrambled eggs with chapati and cucumber | 430g | 471.0 | 21.7g | -162 kcal, less protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | -140 kcal, more protein |