How many calories are in Pita with Omelette and Salad?
Pita with Omelette and Salad contains 430 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 40g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pita with Omelette and Salad
Nutritional value of Pita with Omelette and Salad per 100 grams
What's inside Pita with Omelette and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pita bread | 80g | 275 kcal | 8.8g | 1.3g | 37.5g |
| omelette (egg cooked with oil) | 50g | 140 kcal | 12g | 10g | 2g |
| cottage cheese salad with cucumber and tomato | 100g | 120 kcal | 10g | 7g | 6g |
| cucumber slices | 60g | 16.7 kcal | 0.8g | 0g | 3.3g |
| fresh greens (spinach/arugula) | 30g | 33.3 kcal | 3.3g | 0g | 3.3g |
Where do the calories in Pita with Omelette and Salad come from
How Pita with Omelette and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 24.5g | 49% |
| Fat | 13g | 20% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita with Omelette and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita with Omelette and Salad
How many calories are in Pita with Omelette and Salad?
A full serving of Pita with Omelette and Salad contains approximately 430 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 134.4 kcal.
Is Pita with Omelette and Salad good for weight loss?
Pita with Omelette and Salad has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pita with Omelette and Salad?
A serving of Pita with Omelette and Salad provides about 24.5g of protein from a total serving weight of 320g. That is 7.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Pita with Omelette and Salad calories?
The easiest way to track Pita with Omelette and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita with Omelette and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -411 kcal, less protein |
| Healthy Breakfast Plate | 290g | 333.0 | 21.1g | -97 kcal, less protein |
| Pita with eggs and salads | 470g | 633.0 | 27g | +203 kcal, more protein |
| Eggs with vegetables and cheese | 430g | 431.0 | 30.6g | +1 kcal, more protein |
| Eggs with Tuna Salad | 470g | 302.0 | 26.6g | -128 kcal, more protein |