How many calories are in Chicken Avocado Salad?
Chicken Avocado Salad contains 383 calories per serving (19% of the 2,000 kcal daily value), with 17.3g fat, 15.7g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Avocado Salad
Nutritional value of Chicken Avocado Salad per 100 grams
What's inside Chicken Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce leaves | 50g | 16 kcal | 1g | 0.2g | 3g |
| grated carrot | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| avocado | 60g | 165 kcal | 2.2g | 12.5g | 14.2g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| feta cheese | 30g | 250 kcal | 13.3g | 20g | 5g |
| green herbs (parsley/cilantro) | 10g | 200 kcal | 3g | 0g | 5g |
Where do the calories in Chicken Avocado Salad come from
How Chicken Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 37.5g | 75% |
| Fat | 17.3g | 27% |
| Carbs | 15.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Avocado Salad
How many calories are in Chicken Avocado Salad?
A full serving of Chicken Avocado Salad contains approximately 383 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 132.1 kcal.
Is Chicken Avocado Salad good for weight loss?
Chicken Avocado Salad has a low calorie density at 132.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Avocado Salad?
A serving of Chicken Avocado Salad provides about 37.5g of protein from a total serving weight of 290g. That is 12.9g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Avocado Salad calories?
The easiest way to track Chicken Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 460g | 525.0 | 31g | +142 kcal, less protein |
| lettuce wrap | 275g | 377.0 | 38.1g | -6 kcal, more protein |
| Mediterranean Salad | 140g | 53.0 | 4.2g | -330 kcal, less protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +83 kcal, less protein |
| Chicken Avocado Wrap | 270g | 489.0 | 26.1g | +106 kcal, less protein |